Sep 23, 2020
How Stoic Philosophy Can Change Your Life with Donald Robertson.
Donald is a writer, cognitive-behavioral psychotherapist, and trainer. He’s a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy. More specifically, stoicism. In his latest book, How To Think Like a Roman Emperor, he dives deeply into one of the most famous stoics of all time Marcus Aurelius.
Today we will be talking about how to manage your anger, why people constantly confuse pleasure for happiness in our society, and the techniques that the stoics use to become their best selves.