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Rebound Talks

Jun 9, 2021

James Whiting Pennebaker is an American social psychologist who pioneered writing therapy which explains how we can use writing to heal from trauma. He is recognized by the American Psychological Association as one of the top researchers on trauma, disclosure, and health.

Today we show you how you can apply this expressive writing technique to: 

  • Heal from trauma 
  • Stop catastrophizing 
  • Become your best self